Meditation
“ Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has yet to come. Looking at life deeply as it is In the very here and now, The practitioner dwells in stability and freedom. ’’ (adapted from the Bhaddekaratta Sutta, translated by Thich Nhat Han)
One on one individual sessions
Prices
45 minute / $ 60.00 ( recommended for beginners )
30 minute / $ 45.00 ( recommended for continued practice )
15 minute / $ 20.00 ( recommended to add on with massage treatment )
Give it a try ! I look forward to introducing you to an amazing gift of life which will help your overall well-being and ability to remain calm and enjoy any given moment at any present time.
Breathe ! x
One on one individual sessions
- These sessions will include an introduction on how to meditate or continuation to practice the art of meditation and mindfulness.
- Finding the framework within to sit silently to explore the present moment.
- Learning how to sit in the meditation posture
- Calm and quieten the mind
- Learning what to do with your thoughts
- Concentrate
- Breath work , breath counting and following our breath
Prices
45 minute / $ 60.00 ( recommended for beginners )
30 minute / $ 45.00 ( recommended for continued practice )
15 minute / $ 20.00 ( recommended to add on with massage treatment )
Give it a try ! I look forward to introducing you to an amazing gift of life which will help your overall well-being and ability to remain calm and enjoy any given moment at any present time.
Breathe ! x